B&S are exercises negotiated with BANDS and other Devices which are primarily utilized to Develop, Enhance and Accentuate lean muscle Tissue. 

Circuit is the key to weight loss, as it helps you burn calories and fat to improve your physique. ... Circuit training can help you maximize the amount of calories you burn during your workouts as well as throughout the rest of the day following the exercise session.

Dsweatbox's fitness boot camp is a type of group physical training program that is facilitated by our group trainers. These programs are designed to build strength and fitness through a variety of types of exercise. ... 

Dsweatbox's Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "